SNAP Work Requirement Waivers in 2025: Who Qualifies and What Changed?

(As of June 2025) The USDA has introduced key updates to the SNAP work requirement exemptions for Able-Bodied Adults Without Dependents (ABAWDs). These changes affect eligibility across multiple states and counties.

This guide breaks down the latest 2025 SNAP waiver rules, who qualifies, and how it impacts your benefits. Whether you’re newly unemployed or supporting yourself without children, this information could help you maintain or access food assistance.
Find out who qualifies for SNAP work exemptions under the updated 2025 ABAWD policy.

What Is the SNAP Work Requirement for ABAWDs?

Under normal rules, Able-Bodied Adults Without Dependents (ABAWDs) between ages 18–52 must meet work requirements to continue receiving SNAP benefits. This typically includes:

• Working at least 80 hours per month
• Participating in a qualifying workfare or training program

Without meeting these conditions, SNAP benefits are usually limited to 3 months over a 3-year period.

Why Are Some States Waiving the ABAWD Rule in 2025?

Due to high unemployment rates and economic recovery concerns, the USDA has granted waivers for many regions. These waivers allow states to temporarily lift the ABAWD work requirement in specific counties or zip codes.

🌎 For example: As of June 2025, more than 35 states have at least one county under exemption status, including parts of California, Michigan, West Virginia, and Louisiana.

📢 How to Maintain SNAP Benefits Without Meeting Work Hours

If you live in an area with a USDA-approved waiver, you may not need to meet the ABAWD requirement at all. Here’s what you should do:

• Check your local SNAP agency’s website or call them for waiver status
• Apply or recertify your SNAP case using your local exemption code
• Provide proof of residency in a waiver-eligible area

Even without a waiver, you may qualify for exemption due to:

• Physical or mental health limitations

Medical documentation may be required

• Pregnancy or caregiving responsibilities

Includes caring for a child or incapacitated adult

• Participation in a drug/alcohol treatment program

Documented enrollment counts

How to Check If Your County Is Exempt in 2025

The USDA updates the ABAWD waiver status quarterly. You can check your area’s exemption status by visiting your state’s Department of Social Services or using the USDA waiver map.

📌 Visit the Verified USDA SNAP Waiver list: fns.usda.gov/snap/waivers

Summary of Key SNAP ABAWD Changes in 2025

• ABAWD age limit increased to 52 (was 49)
• More counties under work requirement waivers
• States can apply for exemptions quarterly
• Waivers tied to local labor conditions and unemployment

Staying informed about these rules can help prevent a sudden loss of benefits and ensure food security.

Frequently Asked Questions

Q1. Am I automatically exempt if I live in a waiver-approved county?

No. You must still provide proof of residency and follow your state’s SNAP application or recertification process to claim exemption.

Q2. How often does the USDA update SNAP waiver lists?

Waivers are updated quarterly and reflect local economic conditions such as unemployment rates and job availability.

Q3. What if I move to a non-waiver county?

You will likely need to meet ABAWD work requirements unless you qualify for another exemption (e.g., medical or caregiving).

Q4. Can full-time students get exempt from ABAWD rules?

Generally, full-time college students are not ABAWDs, but must meet separate student eligibility rules for SNAP.

Q5. How do I know if my SNAP case is at risk of being closed?

If you receive a notice of time limits or work requirement noncompliance, contact your SNAP office immediately to clarify or update your exemption status.

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